Age Concern Otago have as their mission that:
“Older people live a valued life in an inclusive society”
They have many terrific resources: Age Concern Otago
Some off the best are classes to assist with being active. Increasing numbers of studies show the benefits of a more active lifestyle. Having like minded companions to do it with will make it more enjoyable and sustainable, with both physical and social benefits.
Tai Chi & Steady As You Go
Two great options. Check out the details in this brochure:
For information about the class nearest to you in 2018 check out: