You don’t have to do it alone.
Check these online sources of help, and the stories of success that show it can be done:
- http://www.health.govt.nz/your-health/healthy-living/addictions/smoking/stop-smoking
- http://www.stopsmokingservice.co.nz/
- https://www.quit.org.nz/
Your Practice Nurse can also help with advice and support.